image

Baby Nutrition and Feeding for Your Growing Toddler

Baby Nutrition and Feeding for Your Growing Toddler

Baby Health - 12 to 24 months
Article
Sep 11, 2018
8 mins

By one year of age, your little one should be eating a variety of foods. He’s likely discovering new tastes, textures and skills. As he continues to grow, new food challenges may arise. Click here to know more 

Making sure he’s getting the proper nutrition along the way may seem like a challenge, especially when he spends so much time playing and exploring. Try not to worry too much about meeting all the requirements all the time. Look at your little one’s food intake over the week rather than over a day, developing healthy eating habits is about the big picture. 
 
Along with solid foods, breast milk is still an important component of baby’s diet for up to 2 years and beyond, or for as long as possible. 

Toddler nutrition: Introducing new foods 

Continue introducing new foods for more variety. Offer foods with different textures, small bits of meat, pieces of dried toast, pasta bits and peeled, cut-up veggies and fruit are all foods that can help build your toddler’s acceptance of texture. The key is to introduce one new food at a time. And while you may think this sounds obvious, serve new foods when your child is hungry, but happy. He'll be more likely to give it a try. Let him smell and touch it, and at least take one bite, but don't force it if he's not interested because you can always try again later. In fact, you may find yourself offering foods up to 10 times before your toddler accepts them. 

Variety helps build healthy eating habits 

The foods that you offer your toddler will help to build healthy eating patterns now and as he grows. Be sure to introduce a wide variety of foods. Toddlers may eat about ¼ to ½ of what an adult eats at each meal or about ¾ to 1 full metric cup of food per sitting depending on their appetite. For a quick reference: ¼ cup is approximately an egg-sized portion, ½ cup about an ice cream scoop and 1 cup is about equivalent to a lawn tennis ball. 

Vegetables & fruits 

Vegetables and fruits offer important nutrients such as vitamins, minerals and fibre. Offer a range of vegetables and fruits of different colours throughout the week, aiming for at least one dark green and one orange vegetable each day along with a variety of fruits. Try to add vegetables and fruits to each meal and snack. 
 
Suggested serving sizes:

  • ½ medium vegetable or fruit, peeled and cut up 
  • 2-4 tablespoons fresh, cooked, frozen or canned vegetables or fruit 

Grains  
Continue with iron-fortified multiple grain baby and toddler cereals as well as other grain products including whole grain bread, bagels and pastas. Include a variety of grains such as rice, wheat, millet, maize and oats. Iron-fortified baby and toddler cereals are still a reliable staple and provide a serving of grains as well as being an excellent source of iron, an essential nutrient for your little one’s normal growth and development. 
 
Suggested serving sizes: 

  • 2 tablespoons – ½ cup iron-fortified multiple grain baby or toddler cereal 
  • ¼ - ½ slice of whole grain bread 
  • 1 – 4 tablespoons of cooked whole grain pasta, rice, or other grain 

Milk & milk alternatives  
Milk and milk products are an excellent source of calcium and vitamin D. Your toddler needs 500 mg of calcium per day from higher fat milk sources. Continue to breastfeed your toddler. Include other dairy products such as yoghurt and cheese in your toddler’s diet. 
 
Meat & meat alternatives 
Most toddlers like the taste of red meats. To avoid choking hazards, offer minced, diced or shredded cooked tender meats and fish. Meat alternatives such as beans and lentils should also be part of your toddler nutrition plan. Meat and meat alternatives often provide an excellent source of iron. 
 
Suggested serving sizes: 

  • 1 – 4 tablespoons bite-sized pieces of soft fish, poultry or lean meat 
  • 2 – 3 tablespoons mashed beans or legumes 
  • 1 egg cut in bite-sized pieces 

How often do toddlers need to eat? 

How often do toddlers need to eat? Toddlers should be offered 3-4 meals each day and, depending on their appetite, 1-2 snacks. This will keep your child's energy levels up and blood sugar levels constant all day, providing her with the fuel she needs to learn those new toddler skills. Just make sure you're not serving snacks too close to mealtime; 2 hours between meals will make sure your tot is hungry for the next meal. At around 16 to 18 months picky eaters are not uncommon. 

How much food does your little one need? 

Not as much as you think. In fact, you'll probably be surprised at how little your toddler needs. Little tummies between 1-2 years old need only about ¼ - ½ of what adults generally need, except for milk products. With all snacks and meals you can continue to offer breast milk. Because her appetite will vary from day to day, it's best to offer smaller portions, and have her ask for more. Don't worry, she'll let you know if she's still hungry, and when enough is enough. Plus, by asking for food when she's hungry, she'll start learning those cues that will help her establish healthy eating habits. 
 
Breakfast 

  • Breast milk 
  • 4-6 tbsp iron-fortified infant cereal 
  • 2-3 tbsp puréed, mashed or finely chopped fruit 

Lunch 

  • Breast milk 
  • 2-3 tbsp meat or alternative 
  • 3-5 soft, mashed cooked vegetables 
  • 3-4 soft, bite-sized pieces of fruit 

 
Dinner 

  • Breast milk 
  • 2-3 tbsp meat or alternative 
  • 3-5 soft, mashed cooked vegetables 
  • 3-4 soft, bite-sized pieces of fruit 

 

Keep these ideas in mind when offering healthy snacks during the day: 

  • Offer snacks when you notice crying and fussing, or hear rumbling tummies: your toddler may be hungry or thirsty, not just looking for entertainment. 
  • Don't overdo the liquids: although milk and some juices are nutritious, serve them in small portions and with solid foods; drinks should never replace food. Water is an excellent thirst-quencher that can be offered at any time. 
  • Don't offer drinks that are not nutritious; fruit crystals, fizzy drinks, coffee or tea should not be given to toddlers. Although 100% fruit juice is a better choice than the other options listed here, limit her intake and provide real fruits and vegetables instead of juice whenever possible. 

Did you know? 

During the second year of life iron-rich foods continue to be important for your toddler’s growth and development. Iron-rich foods include meat, meat alternatives and iron-fortified multiple grain baby or toddler cereals and should be offered 3 times per day. 

Family time 

Make meals a time for the whole family to share. This doesn’t mean that you have to eat every dinner together but try to aim for at least three meals a week; maybe it’s a Sunday lunch, a Saturday breakfast or an afternoon snack. Even though meal times may seem hectic, know that just the simple act of being together regularly will provide benefits to your toddler and other family members. Meal times are one of the most common times that children communicate with their parents so try to keep meal times free of distractions such as TV so that you can focus on each other. 
 
 
Eating together is also a chance for your little one to eat the same foods as the rest of the family. That is, as long as his portion is light on spicy or salty sauces and seasonings and prepared appropriately for his age. If you have a fussy eater, offering the same food to everyone at the table will give family members a chance to show your toddler how good the food is and may encourage your little one to give it a taste. 

What you bring to the table 

As the parent, you are responsible for feeding your toddler. You decide what foods you offer and where your little one eats. Your toddler is responsible for how much he eats and whether he eats the food that you have offered. Variety, healthy choices and trusting your child to decide how much and whether to eat are key factors when offering food at this age. 

Simple steps to developing healthy eating habits 

  • Continue to offer new foods and flavours often so your little one learns to accept and enjoy a range of foods. 
  • Present new foods when he's happy and hungry. 
  • Introduce a new food along with familiar, preferred foods. 
  • Offer finger foods often, and in bite-size pieces. 
  • Offer your child a rainbow of choice. Brightly coloured vegetables and fruit look interesting to eat and provide a variety of nutrients. 
  • Offer small amounts of food at first, providing more as he asks for it. 
  • Avoid adding salt and excess spice to your toddler‘s foods. 
  • Make the plate interesting by serving a variety of different colours textures and flavours. 
  • Don't force your child to eat anything, instead, encourage him to 'try a bite' one at a time. 
  • Keep food neutral, don't use it to reward or bribe your toddler. 
  • Enjoy family time together, make meal time stimulating and full of conversation; keep the TV off while eating. 
  • Serve small meals and snacks at regular times to help ensure your toddler is hungry when it’s time to eat. 
  • Allow plenty of time for eating – 20 minutes is about the right amount of time for toddlers to be at the table. 
  • Meal time is a time to learn new skills and explore. 
  • Your toddler’s appetite can change every day. Trust his cues for hunger and fullness. 

 
Your toddler’s appetite can change every day. Trust his cues for hunger and fullness. Most importantly, kids learn how to eat by watching you. Sitting as a family helps make mealtimes fun and sets a great example for your growing little person. 

Customer reviews

0

0
0 global ratings

Ratings

  • 5 star
    0
  • 4 star
    0
  • 3 star
    0
  • 2 star
    0
  • 1 star
    0

Related articles

View details Parenting Pressures – Story
Article
image

Parenting Pressures – Story

Becoming a parent can be one of the greatest joys in the world—but it comes with some real surprises.

3 mins to read

View details Six Easy Ways To Deal With Parents Who Judge
Article
parents_who_judge.jpg

Six Easy Ways To Deal With Parents Who Judge

Do you feel like you're a victim of mom shaming or being judged as a mother? It's hard to be a young mom, even more so if you feel targeted by other parents' criticism.

3 mins to read

View details Managing the baby blues
Article
managing_the_baby_blues.jpg

Managing the baby blues

Once your baby is there, you will surely tend to forget yourself, but a happy mom is a happy baby.

2 mins to read

View details Oral Hygiene for Kids
Article
Check-list des soins dentaires pour enfants

Oral Hygiene for Kids

Taking care of your teeth is a lifelong undertaking, so it's best to get off to a good start.

2 mins to read

View details Feeding Tips for Older Babies
Article
image

Feeding Tips for Older Babies

Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!

4 mins to read

View details Baby blues signs vs postpartum depression
Article
postpartum_depression_2.jpg

Baby blues signs vs postpartum depression

Wondering how to know if you have postnatal depression?

4 mins to read

View details Follow our advice for resuming work after maternity leave
Article
resuming_work_after_maternity_leave.jpg

Follow our advice for resuming work after maternity leave

Your return to work may create ambivalent feelings, between the pleasure of getting back to work and the sadness of separation from your baby. How do you manage your work-life balance as a mother?

3 mins to read

View details Caesarean section: what you need to consider
Article
caesarean_section.jpg

Caesarean section: what you need to consider

There are several things to consider depending on how you give birth to your baby. Here are a few if your doctor is considering a C-section. 

1 min to read

View details Leaving babyhood behind
Article
image

Leaving babyhood behind

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

3 mins to read

View details Tips for baby's first teeth
Article
first_tooth.jpg

Tips for baby's first teeth

The first teeth can be a painful time for your baby and for you too. We've developed a comprehensive program of first-tooth tips, so you can all get by without grinding your teeth.

2 mins to read

View details Healthy eating habits are set early in life
Article
image

Healthy eating habits are set early in life

Healthy eating habits are set early in life

1 min to read

View details Family meals shape children's diet
Article
image

Family meals shape children's diet

As children become more independent eaters and are aware of what others are eating, be a good role model at the family table so your child can learn from you about healthy food choices and establis

1 min to read

View details Allergies in Babies Due To Intolerance - Points to Consider
Article
Allergies et intolérances chez les bébés

Allergies in Babies Due To Intolerance - Points to Consider

Baby allergies and intolerances can develop at any time. Here are some tips for spotting signs of allergies in babies with signs of intolerance, as well as other things to consider. 

3 mins to read

View details Tips for picky eater
Article
Conseils Pour L'alimentation des Bébés Plus âgés

Tips for picky eater

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Toddlerhood can be challenging when it comes to setting up healthy eating habits for your child.

1 min to read

View details Your toddler’s hunger & fullness cues
Article
image

Your toddler’s hunger & fullness cues

Your Toddler wants to be heard. Expressing his desire to eat and having you respond is important to his social and emotional development.

2 mins to read

View details Picky eaters: Helping kids overcome fear of new foods
Article
Les premiers aliments solides de bébé

Picky eaters: Helping kids overcome fear of new foods

Many children are afraid of new foods, preferring to eat foods they are used to

1 min to read

View details When and How to Potty Train
Article
image

When and How to Potty Train

No matter how eager you may be there is no "right" age to start potty training your little one.

4 mins to read

View details Child's diet
Article
La manipulation sécuritaire des aliments

Child's diet

It’s difficult to cook every day some delicious and well-balanced menus for your baby.

1 min to read

View details Your toddler, the independent eater
Article
Feeding Tips for Older Babies

Your toddler, the independent eater

By now your Toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!

2 mins to read

Join

  Join

Get full access to expert-backed nutrition support

Large@SVG_5.svg

PERSONALISED CONTENT

Weekly + monthly e-newsletters based on baby's development straight to your inbox, plus a personalised browsing experience.

Large@SVG_6.svg

Handy tools

Interactive tools to help you keep track of complex things - like fertility, ovulation and growth

Expert tips & advice

Expert tips & advice

Discover Expert Tips & Advice and browse or FAQs anytime, anywhere!​

blue@SVG.svg

Helpful Resources

You can also learn more about our Helpful Resources.