Nestlé Baby & me
Your instincts, our support
Lending a helping hand with science based nutritional advice, personalised tools, and parental support so help you navigate the parenting journey like a pro
SUPPORTING YOUR WELLBEING ALONGSIDE YOUR BABY'S NUTRITIONAL NEEDS AT EVERY STAGE
Answers to some of parenthood's biggest question
Trending articles
Prenatal Multivitamins and Folic Acid for Pregnancy
How soon can you influence your baby’s health? It’s never too soon to begin. Click here to read more on how to help your baby develop properly even before you get pregnant.
3 mins to read
Prepare for healthy pregnancy
Trying to get pregnant? Thinking about starting a family? You can start making positive changes to your diet & lifestyle now. Read More
2 mins to read
Exercising During Pregnancy : The Basics
Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.
4 mins to read
Proper Pregnancy Posture
Back pain during pregnancy is due to strain caused by the weight of your growing baby. By practicing good posture, you could relieve as well as prevent some of this pain. Here’s how:
3 mins to read
Recovery after cesarean section: avenues for reflection
As with any surgery, re-establishing a caesarean section takes time and requires personal care.
2 mins to read
Mummy Loneliness
The first time you become a mother can be an exhilarating experience. One of the last things most mums expect to feel though, is a sense of loneliness.
4 mins to read
Why Is My Baby Crying - Why Babies Cry
When you’re a new parent your baby’s crying can be overwhelming. Remember it’s a new world outside the womb and your little one is adjusting to his new surroundings.
2 mins to read
Baby is Teething
Teething, or “cutting of the teeth” is the process by which your baby’s teeth break through or emerge through the gums. This usually occurs between 6 months to 2 years.
4 mins to read
Helpful tools
Due Date Calculator
Use the due date calculator to stay up to date on your delivery and learn how to plan for your baby-to-be
Ovulation calendar
Knowing when you are likely to ovulate can improve your chances of becoming pregnant.
Seeking for baby's first names ideas?
If you are facing the challenge to choose the name that will contribute to the identity of your child, try out our baby's first names tool to gather ideas that could help.
Join the Nestlé Baby and Me Community and get your free eBook.
One sachet = one bowl. CERELAC in a sachet is, affordable, convenient, and most of all, contains all the goodness that baby needs in one meal. #CerelacGhana #CERELAC
One sachet = one bowl. CERELAC in a sachet is, affordable, convenient, and most of all, contains all the goodness that baby needs in one meal. #CerelacGhana #CERELAC
Allow us to pamper you. Tag 5 mums in the comments and stand a chance to WIN a grocery voucher when they all register on Baby and Me by 30th September. Click the link in bio to register. Terms and conditions apply. #RaisingGreatParents #BabyandMeGhana
Have you joined our community of mums? Tag 5 mums in the comments and stand a chance to WIN a grocery voucher when they all register on Baby and Me by 30th September. Register Today https://www.babyandme.com.gh/en/Ghana/refer-a-friend Terms and conditions apply. #RaisingGreatParents #BabyandMeGhana
Did you know that our new transparent lid is also more environmentally friendly? That’s one more reason to love CERELAC. #CerelacGhana #CERELAC
Did you know that our new transparent lid is also more environmentally friendly? That’s one more reason to love CERELAC. #CerelacGhana #CERELAC
If it’s about your newborn baby’s safety, then no slacking. Get all the facts when you register on Baby and Me today. #BabyandmeGhana #Motherhood
If it’s about your newborn baby’s safety, then no slacking. Get all the facts when you register on Baby and Me today. #BabyandmeGhana #Motherhood
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One sachet = one bowl. CERELAC in a sachet is, affordable, convenient, and most of all, contains all the goodness that baby needs in one meal. #CerelacGhana #CERELAC
One sachet = one bowl. CERELAC in a sachet is, affordable, convenient, and most of all, contains all the goodness that baby needs in one meal. #CerelacGhana #CERELAC
Allow us to pamper you. Tag 5 mums in the comments and stand a chance to WIN a grocery voucher when they all register on Baby and Me by 30th September. Click the link in bio to register. Terms and conditions apply. #RaisingGreatParents #BabyandMeGhana
Have you joined our community of mums? Tag 5 mums in the comments and stand a chance to WIN a grocery voucher when they all register on Baby and Me by 30th September. Register Today https://www.babyandme.com.gh/en/Ghana/refer-a-friend Terms and conditions apply. #RaisingGreatParents #BabyandMeGhana
Did you know that our new transparent lid is also more environmentally friendly? That’s one more reason to love CERELAC. #CerelacGhana #CERELAC
Did you know that our new transparent lid is also more environmentally friendly? That’s one more reason to love CERELAC. #CerelacGhana #CERELAC
If it’s about your newborn baby’s safety, then no slacking. Get all the facts when you register on Baby and Me today. #BabyandmeGhana #Motherhood
If it’s about your newborn baby’s safety, then no slacking. Get all the facts when you register on Baby and Me today. #BabyandmeGhana #Motherhood
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When should I start taking a prenatal multivitamin?
A woman should start taking a prenatal multivitamin containing folic acid at least 10 - 12 weeks prior to conception - when she is trying to conceive or planning a pregnancy.
What is folic acid?
Folic acid is a B vitamin essential for the healthy development of the fetus, brain, and skull during the early weeks of pregnancy.
