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Not feeling instant love for your baby. The 24/7 care that is involved in looking after a newborn. The huge sense of responsibility that comes with being a parent. Sound familiar?

Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood. 

Pregnancy is exciting, exhilarating and totally different for every woman.

The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.

It is no surprise that childrearing strikes a universal chord with the general public.

Trying to get pregnant? Thinking about starting a family? You can start making positive changes to your diet & lifestyle now. Read More 

If you’re thinking about having a baby, it’s a good time to look at your diet. Discover below which foods are essential for a healthy pregnancy.

Ovulation & your period are part of the same cycle. For 'mums to be' the opportunity to conceive comes around roughly once a month for a few days, this is when ovulation occurs

Are you noticing any of these pregnancy symptoms and you think you might be pregnant you might want to know when to take a pregnancy test.

Need baby names inspiration? Here comes the fun bit! You may already have a favorite, or perhaps you’re waiting until you meet junior face-to-face.

No sooner than you’ve announced your pregnancy, the unsolicited parenting advice comes flooding in.

Getting pregnant is not easy. And what works for one person may not work for another.

If you’re breastfeeding, a healthy breastfeeding diet is important as it can affect your baby as much as you.

Having a baby and becoming a first-time parent is a massive emotional rollercoaster. Here are 10 emotions after giving birth that you may be experiencing.

As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.

Want to learn more about the early signs of pregnancy? Every woman is unique and different in their pregnancy journey.

Baby allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.

Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.

Even before your baby makes her grand entrance, you may have noticed changes in your breasts. This is your body preparing to breastfeed.

Did you know that Babies’ taste preferences start before they are born? Click here to learn More, 

During pregnancy, it's a good idea to keep track of your weight gain. Always consult with your healthcare professional if you are concerned. Learn More. 

At CERELAC, we know that every baby's journey is filled with special milestones.

You’re expecting-what an exciting time! As this amazing journey begins, you need to pay special attention to your diet, lifestyle and more. Here’s a checklist you may consider.

Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.

Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.

You want to eat a healthy, well-balanced diet. You know it has benefits for both you and the baby growing in your belly. So how can you pick out which foods to eat during pregnancy?