Introducing baby to complementary foods
After six months of age, baby’s evolving needs call for the introduction of appropriate complementary foods
After 6 months of age, breast milk is insufficient to meet the requirements of some nutrients, particularly energy, protein, iron, zinc and vitamins A and D. Offering nutrient dense foods such as fruits, vegetables, meats and fortified infant cereals can help avoid potential ‘nutrition gaps’ as your child grows.
Read more on Introducing solids to your baby.
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