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Baby Vaccination & Immunization Schedule
Early infant immunization protects baby against serious illnesses. It may be hard to hear your baby cry; but remember that the pain lasts for seconds but the benefits last a lifetime.
3 mins to read

Pregnancy Exercising: The Basics
Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.
3 mins to read

Proper Pregnancy Posture
Back pain during pregnancy is due to strain caused by the weight of your growing baby. By practicing good posture, you could relieve as well as prevent some of this pain. Here’s how:
3 mins to read

Baby is Teething
Teething, or “cutting of the teeth” is the process by which your baby’s teeth break through or emerge through the gums. This usually occurs between 6 months to 2 years.
4 mins to read

Mummy Loneliness
The first time you become a mother can be an exhilarating experience. One of the last things most mums expect to feel though, is a sense of loneliness.
4 mins to read

Spacing Out Your Kids
While it may have been tedious handling that first child, it’s not long before some mums dream of having more kids. This also means considering how to space them out.
5 mins to read

What to eat and avoid during pregnancy
You want to eat a healthy, well-balanced diet. You know it has benefits for both you and the baby growing in your belly. So how can you pick out which foods to eat during pregnancy?
6 mins to read

Baby Stool
Yes, this is all about your baby’s poop! The most important thing is to be able to identify abnormal stool to know when to see your baby’s doctor if the need arises.
4 mins to read

Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman
4 mins to read
How To Puree Fruits and Vegetables
0 mins to read
Introducing Solids To Your Baby
0 mins to read

Pregnancy week 21
Though the baby now weighs around 400gms, your little darling still has plenty of room in your belly. And likes to use it when not asleep!
3 mins to read

Maternal nutrition during pregnancy can influence baby’s lifelong health
The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.
1 min to read

Is today the day? Birth Plans & Labour Signs
Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour. You’ll start by seeing your doctor or midwife every other week.
4 mins to read

Allergies in Babies Due To Intolerance - Points to Consider
Baby allergies and intolerances can develop at any time. Here are some tips for spotting signs of allergies in babies with signs of intolerance, as well as other things to consider.
3 mins to read

Picky eaters: Helping kids overcome fear of new foods
Many children are afraid of new foods, preferring to eat foods they are used to
1 min to read

What is the obsession with giving unsolicited parenting advice?
No sooner than you’ve announced your pregnancy, the unsolicited parenting advice comes flooding in.

Lonely parents: How can you feel alone with a baby in your arms?
You never get a minute to yourself, yet you’ve never felt lonelier? Yes, that’s the paradox of lonely parents.
4 mins to read

Making Safe Food Choices for Your Baby
By now you've noticed that everything seems to make its way into your little one’s mouth. Once he’s able to grasp small objects, eating those little goodies is exactly what he'll try to do
5 mins to read

Breastfeeding Guide: Before, During & After Birth
Practical action steps to take before, during, and after birth
5 mins to read

Baby's first year: Higher nutritional needs than adults
Babies have small tummies, but big nutritional needs because their bodies are rapidly growing in the first years of life.
1 min to read

Mom shaming online: what parents need to know about social shaming
With social media providing a window into our lives for all to see, parent shaming online—or more commonly mom shaming—is something we need to all be aware of.
4 mins to read

Family meals shape children's diet
As children become more independent eaters and are aware of what others are eating, be a good role model at the family table so your child can learn from you about healthy food choices and establis
1 min to read

Choosing Your Pregnancy & Childbirth Team
You might think it’s too early to start planning for the big day, but it’s never too early to start thinking about what kind of birthing experience will be the ideal one for you
4 mins to read