Maternal nutrition during pregnancy can influence baby’s lifelong health
The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.
Simple lifestyle adjustments and proper nutritional choices can help women obtain healthy weights before pregnancy, and gain appropriate amounts of weight during pregnancy to help prevent high birth weight in newborns:
- Increase daily consumption of fresh fruits and vegetables
- Eat less refined carbohydrates (sugar) and saturated fats (e.g. pizza or chips)
- Be more active – from regular daily walks to yoga or gymnastics
-
0 -
0
-
0
-
0
-
0
Related articles
Is today the day? Birth Plans & Labour Signs
Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour. You’ll start by seeing your doctor or midwife every other week.
4 mins to read
Baby Development Stages
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
5 mins to read
Physical & Hormonal Changes During Pregnancy
Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.
8 mins to read
Proper Pregnancy Posture
Back pain during pregnancy is due to strain caused by the weight of your growing baby. By practicing good posture, you could relieve as well as prevent some of this pain. Here’s how:
3 mins to read
Mothers Diet doesn't need to be Double
Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood.
1 min to read
Baby’s Coming! What to Pack in the Hospital Bag
Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy. Your baby will need some amenities.
2 mins to read
Early Pregnancy: Healthy diet & Lifestyle
You’re expecting-what an exciting time! As this amazing journey begins, you need to pay special attention to your diet, lifestyle and more. Here’s a checklist you may consider.
3 mins to read
Choosing Your Pregnancy & Childbirth Team
You might think it’s too early to start planning for the big day, but it’s never too early to start thinking about what kind of birthing experience will be the ideal one for you
4 mins to read
Pregnancy weight gain
During pregnancy, it's a good idea to keep track of your weight gain. Always consult with your healthcare professional if you are concerned. Learn More.
1 min to read
Babies’ food choices start before they are born.
Did you know that Babies’ taste preferences start before they are born? Click here to learn More,
1 min to read
Pregnancy Week 38
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
3 mins to read
Pregnancy week 21
Though the baby now weighs around 400gms, your little darling still has plenty of room in your belly. And likes to use it when not asleep!
3 mins to read
Recovery after cesarean section: avenues for reflection
As with any surgery, re-establishing a caesarean section takes time and requires personal care.
2 mins to read
Pregnancy week 10
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
3 mins to read
Pregnancy week 26
A little ta-da moment for the final week of your second trimester – your baby will open her eyes for the first time around now!
3 mins to read
Pregnancy trimester 3
You are now officially in your third and final trimester - your baby is all about fast track development from here on out.
1 min to read
Pregnancy week 5
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking!
3 mins to read
Pregnancy week 32
Your baby is still developing as you head into the final lap but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
3 mins to read
