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Follow our advice for resuming work after maternity leave
Your return to work may create ambivalent feelings, between the pleasure of getting back to work and the sadness of separation from your baby. How do you manage your work-life balance as a mother?
Your 6 to 12 month old’s fullness & hunger cues
At this stage, your baby’s menu may have expanded to include more cereals and baby food varieties
Did you Know? - Nutrition Program
Infants and young toddlers can naturally regulate their energy intake. The way they are fed is an important experience that can influence their intake and food choices later in life.
At around 8 months old, your baby will be able to grasp and pick up small pieces of food.
Congratulations on reaching this exciting milestone and have fun feeding your baby his first foods.
Pregnancy is an exciting time, full of changes and anticipation.
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman
Food choices for a healthy pregnancy
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
Mothers Diet doesn't need to be Double
Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood.
There are many things you can do to prepare for the delivery of a healthy baby.
Maternal nutrition during pregnancy can influence baby’s lifelong health
The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.
A little ta-da moment for the final week of your second trimester – your baby will open her eyes for the first time around now!
If you could look inside, you’d see your baby sucking her thumb, her sucking reflex practically perfected now. It’s nature’s way of getting her to breastfeed from birth.
Your little lodger weighs around 335g now – weigh a grapefruit in your hand and that’s about how heavy she is.
Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints.
Preconception
Your every meal right now is already shaping your baby’s future eating habits. From conception, the next 1000 days is crucial for their development.
0- 6 Months
Maternal Nutrition
Nutrition & Feeding
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Knowing when you are likely to ovulate can improve your chances of becoming pregnant.
No matter how eager you may be there is no "right" age to start potty training your little one.
Why Is My Baby Crying - Why Babies Cry
When you’re a new parent your baby’s crying can be overwhelming. Remember it’s a new world outside the womb and your little one is adjusting to his new surroundings.
Your Breastfeeding Guide, Tips, and Much More
Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk. For starters, learn as much as you can even before baby arrives!
Healthy Diet for Nursing Mothers
Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.
Baby Nutrition and Feeding for Your Growing Toddler
By one year of age, your little one should be eating a variety of foods. He’s likely discovering new tastes, textures and skills. As he continues to grow, new food challenges may arise.
How to Bathe Your Baby: Step-by-step
Baby’s first bath will be a new experience for both of you, so give yourself plenty of time to relax and enjoy it.
Introducing Solids To Your Baby - A Guide
Your baby’s around 6 months old and she’s probably showing signs of being ready for her first bites of food. This means it may be time to complement breast milk with solid foods.