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Healthy Pregnancy Diet & Nutrition
Expecting a child gives new meaning to eating a well-balanced diet.
Is today the day? Birth Plans & Labour Signs
Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour. You’ll start by seeing your doctor or midwife every other week.
Physical & Hormonal Changes During Pregnancy
Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.
Second trimester
Visiting your healthcare professional during pregnancy is important to ensure that your baby’s growth and development is progressing well. Here is what to expect in the doctor’s office.
Baby’s Coming! What to Pack in the Hospital Bag
Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy. Your baby will need some amenities.
Choosing Your Pregnancy & Childbirth Team
You might think it’s too early to start planning for the big day, but it’s never too early to start thinking about what kind of birthing experience will be the ideal one for you
Baby Nutrition and Feeding Guide
So, how will you feed your newborn? It’s a common and important question for any parent.
Baby’s naptime: Sleep Tips and More
Looks like you have quite the little sleepyhead on your hands, during the day at least. At night? Not so much. Following these tips can help both you and baby to adjust.
Baby Teething Signs and Relief
Teething begins at different times for different babies. Most babies start by 6 months. The first tooth usually appears in the middle of the lower jaw, known as the bottom front teeth.
Baby Vaccination & Immunization Schedule
Early infant immunization protects baby against serious illnesses. It may be hard to hear your baby cry; but remember that the pain lasts for seconds but the benefits last a lifetime.
Newborn Baby's Development: Months 1-3
How will baby explore her new environment? She will use her eyes, ears, her sense of smell and her sense of touch. There are many ways you can help her to discover her new world.
4 - 6month baby development
Let’s talk baby talk! No, not words just yet, but the language basics begin here! Baby’s giggles and shrieks mean she’s developing her language skills and you can help shape those skills.
Babies Growth and Development: Months 7-9
She’s here, she’s there, she’s everywhere! At least she wants to be, and wants to get there on her own.
Development of baby: Months 10-12
“Come on, make Mama (or daddy, of course) proud.” This has likely already crossed your baby’s mind without you even saying it. His desire to please you is strengthening along with your bond.
Benefits of Breastfeeding and Breast Milk
Experts agree breast milk is best for babies. It is the most nutritionally complete food your newborn will ever have. The benefits of breastfeeding for you and your baby can last a lifetime.
Producing breast milk: The First Days
The milk you produce in the first few days after birth is rich in nutrients for baby’s tiny tummy. This will change to mature milk in the second week to meet baby’s growing demands.
Childproofing Your Home: Safety first!
Your house is about to become home to all kinds of firsts for your new family addition. Make sure everyone can share every special moment in a safe environment where your baby can thrive!
Colic Symptoms & Relief
Infantile colic is characterized by intense, uncontrolled crying or fussing in an otherwise healthy and well-fed baby. Click here to know the symptoms and relief.
Expressing and Storing Breast Milk
Breastfeeding exclusively for the first six months and sustained for up to two years or longer with appropriate complementary feeding is important for the development of infants and toddlers.
Feeding Tips for Older Babies
Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!
Getting Baby to Sleep and Fighting Fatigue
Getting enough sleep during the first months of your baby's life means adjusting to your own new sleep habits and those of your baby. Here are a few tips to help get you both some sleep.
Social Shaming
With daily access to a family’s activities and milestones, virtually anyone can respond to a post, leaving parents feeling naked to the judgment of others.
Mummy Loneliness
The first time you become a mother can be an exhilarating experience. One of the last things most mums expect to feel though, is a sense of loneliness.
Baby Stool
Yes, this is all about your baby’s poop! The most important thing is to be able to identify abnormal stool to know when to see your baby’s doctor if the need arises.
Proper Pregnancy Posture
Back pain during pregnancy is due to strain caused by the weight of your growing baby. By practicing good posture, you could relieve as well as prevent some of this pain. Here’s how:
Spacing Out Your Kids
While it may have been tedious handling that first child, it’s not long before some mums dream of having more kids. This also means considering how to space them out.
Your toddler, the independent eater
By now your Toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!
Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
Family meals shape children's diet
As children become more independent eaters and are aware of what others are eating, be a good role model at the family table so your child can learn from you about healthy food choices and establis
Tips for picky eater
Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Toddlerhood can be challenging when it comes to setting up healthy eating habits for your child.
Your toddler’s hunger & fullness cues
Your Toddler wants to be heard. Expressing his desire to eat and having you respond is important to his social and emotional development.
Picky eaters: Helping kids overcome fear of new foods
Many children are afraid of new foods, preferring to eat foods they are used to