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Baby's first year: Higher nutritional needs than adults
Babies have small tummies, but big nutritional needs because their bodies are rapidly growing in the first years of life.
Baby food nutrition for your 8-12 months
Take this quiz and test your nutrition knowledge!
Baby's most nutritious food choices
A quiz for moms of 6 to 7-month-olds
Your 6 to 12 month old’s fullness & hunger cues
At this stage, your baby’s menu may have expanded to include more cereals and baby food varieties
Did you Know? - Nutrition Program
Infants and young toddlers can naturally regulate their energy intake. The way they are fed is an important experience that can influence their intake and food choices later in life.
Ready for finger feeding?
At around 8 months old, your baby will be able to grasp and pick up small pieces of food.
Your guide to starting solids
Congratulations on reaching this exciting milestone and have fun feeding your baby his first foods.
Introducing baby to complementary foods
After six months of age, baby’s evolving needs call for the introduction of appropriate complementary foods
Don't forget your support system
Choosing to breastfeed is one of the most important decisions you can make regarding your baby's health.
Introducing a bottle expressed breast milk
Bottle feeding does not have to mean an end to breastfeeding. It may just be another means for your baby to continue to receive full nutrition in the form of expressed breast milk
Breast milk helps protect babies from diseases during infancy
And even later in life
Nursing quiz
Is your baby getting enough?
Breastfeeding hunger & fullness cues
Depending on her level of hunger, your baby’s cues may become very obvious to you.
Breast milk is the best start for babies
Breast milk is the best start for babies
Breastfeeding problems?
Breastfeeding is well worth the practice and patience it can sometimes take. Here are some common concerns that breastfeeding mums have, and solutions to remedy them.
Breastfeeding Mother 101
Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
The protein in breast milk is one of the most important nutrients for babies
The protein in breast milk is one of the most important nutrients for babies
Breastfeeding Guide: Before, During & After Birth
Practical action steps to take before, during, and after birth
The benefits of breastfeeding
Even before your baby makes her grand entrance, you may have noticed changes in your breasts. This is your body preparing to breastfeed.
Babies’ food choices start before they are born.
Did you know that Babies’ taste preferences start before they are born? Click here to learn More,
How to cope with pregnancy anxiety
Pregnancy Exercising: The Basics
Hooray for exercise! That’s right, it’s not off limits just because you’re pregnant, you just have to be very careful and make sure you talk to your doctor before you start.
Baby Teething Signs and Relief
Teething begins at different times for different babies. Most babies start by 6 months. The first tooth usually appears in the middle of the lower jaw, known as the bottom front teeth.
Food choices for a healthy pregnancy
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
What's a healthy breastfeeding diet?
If you’re breastfeeding, a healthy breastfeeding diet is important as it can affect your baby as much as you.
Prepare for healthy pregnancy
Trying to get pregnant? Thinking about starting a family? You can start making positive changes to your diet & lifestyle now. Read More
Healthy Diet for Nursing Mothers
Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.
Prenatal Multivitamins and Folic Acid for Pregnancy
How soon can you influence your baby’s health? It’s never too soon to begin. Click here to read more on how to help your baby develop properly even before you get pregnant.
Choosing Your Pregnancy & Childbirth Team
You might think it’s too early to start planning for the big day, but it’s never too early to start thinking about what kind of birthing experience will be the ideal one for you
Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
Proper Pregnancy Posture
Back pain during pregnancy is due to strain caused by the weight of your growing baby. By practicing good posture, you could relieve as well as prevent some of this pain. Here’s how:
