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Expressing and Storing Breast Milk
Breastfeeding exclusively for the first six months and sustained for up to two years or longer with appropriate complementary feeding is important for the development of infants and toddlers.
Feeding Tips for Older Babies
Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!
Lonely parents: How can you feel alone with a baby in your arms?
You never get a minute to yourself, yet you’ve never felt lonelier? Yes, that’s the paradox of lonely parents.
The battle against parent guilt and other destructive emotions
If there’s one feeling that unites moms and dads all around the world in the rollercoaster of emotions that is parenting, it’s guilt—and most commonly it’s a mother’s guilt.
Your 6 to 12 month old’s fullness & hunger cues
At this stage, your baby’s menu may have expanded to include more cereals and baby food varieties
Did you Know? - Nutrition Program
Infants and young toddlers can naturally regulate their energy intake. The way they are fed is an important experience that can influence their intake and food choices later in life.
Ready for finger feeding?
At around 8 months old, your baby will be able to grasp and pick up small pieces of food.
Your guide to starting solids
Congratulations on reaching this exciting milestone and have fun feeding your baby his first foods.
Introducing baby to complementary foods
After six months of age, baby’s evolving needs call for the introduction of appropriate complementary foods
Don't forget your support system
Choosing to breastfeed is one of the most important decisions you can make regarding your baby's health.
Introducing a bottle expressed breast milk
Bottle feeding does not have to mean an end to breastfeeding. It may just be another means for your baby to continue to receive full nutrition in the form of expressed breast milk
Breast milk helps protect babies from diseases during infancy
And even later in life
Nursing quiz
Is your baby getting enough?
Breastfeeding hunger & fullness cues
Depending on her level of hunger, your baby’s cues may become very obvious to you.
Breast milk is the best start for babies
Breast milk is the best start for babies
Breastfeeding problems?
Breastfeeding is well worth the practice and patience it can sometimes take. Here are some common concerns that breastfeeding mums have, and solutions to remedy them.
Breastfeeding Mother 101
Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
The protein in breast milk is one of the most important nutrients for babies
The protein in breast milk is one of the most important nutrients for babies
Breastfeeding Guide: Before, During & After Birth
Practical action steps to take before, during, and after birth
The benefits of breastfeeding
Even before your baby makes her grand entrance, you may have noticed changes in your breasts. This is your body preparing to breastfeed.
Babies’ food choices start before they are born.
Did you know that Babies’ taste preferences start before they are born? Click here to learn More,
Baby Development Stages
Pregnancy is an exciting time, full of changes and anticipation.
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman
Food choices for a healthy pregnancy
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
Mothers Diet doesn't need to be Double
Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood.
Your weight curve at hand!
There are many things you can do to prepare for the delivery of a healthy baby.
Maternal nutrition during pregnancy can influence baby’s lifelong health
The right nutrition before and during pregnancy can increase the likelihood of an infant achieving a normal weight at birth, and later in life.
Ovulation calendar
Knowing when you are likely to ovulate can improve your chances of becoming pregnant.
Seeking for baby's first names ideas?
If you are facing the challenge to choose the name that will contribute to the identity of your child, try out our baby's first names tool to gather ideas that could help.
Due Date Calculator
Use the due date calculator to stay up to date on your delivery and learn how to plan for your baby-to-be
Follow our advice for resuming work after maternity leave
Your return to work may create ambivalent feelings, between the pleasure of getting back to work and the sadness of separation from your baby. How do you manage your work-life balance as a mother?